When it comes to relaxing after an intense workout or sweating out all that unwanted work stress over a long-awaited spa weekend, there are few better ways to do so than with a dedicated trip to the nearest sauna. Blending a calming atmosphere of quiet contemplation and conversation with the kind of sweat-inducing heat that’s […]

For fitness enthusiasts, the pursuit of peak performance and overall well-being isn’t just confined to the gym or the yoga mat. It extends to holistic practices that can amplify the results of a workout routine. One practice is the strategic use of saunas, a ritual that has been a cornerstone of wellness in various cultures […]

When talking about mental health, there are many ways to care for our mental well-being. From therapy to exercise, medication to mindfulness, the options are endless. But have you ever thought of spending time in a sauna as a way to improve your mental health?

Sauna therapy offers a wide range of benefits that extend beyond just relaxation. In this blog post, we’ll dive into the benefits of using a sauna for weight loss and how it can help you on your journey to a healthier lifestyle

Have you ever wondered whether you should use a sauna or not? In this blog, we explore the times when it’s best to skip the sauna.

There are many questions surrounding sauna use, including how hot you should let your sauna get. In this blog post, we will explore this further.

Saunas and ice baths, such as the Chill Tub, are used for their numerous health benefits. This blog will explore the different health benefits of ice baths and saunas and how they differ.

There are many questions surrounding sauna use, including how long to stay inside a sauna. In this blog post, we will explore the optimal time to spend in a sauna.

We explore some of the most proven health benefits of using a sauna and how it can help improve your overall wellbeing.