Have you ever wondered whether you should use a sauna or not? In this blog, we explore the times when it’s best to skip the sauna.

There are many questions surrounding sauna use, including how hot you should let your sauna get. In this blog post, we will explore this further.

Saunas and ice baths, such as the Chill Tub, are used for their numerous health benefits. This blog will explore the different health benefits of ice baths and saunas and how they differ.

There are many questions surrounding sauna use, including how long to stay inside a sauna. In this blog post, we will explore the optimal time to spend in a sauna.

We explore some of the most proven health benefits of using a sauna and how it can help improve your overall wellbeing.