Guides
The Sauna Temperature Guide: How Hot Should I Let my Sauna Get?
How hot should a sauna be? Typical ranges for traditional and infrared saunas, where beginners should start, and how to tell when a sauna is too hot.
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Guides
Wellbeing
Sauna vs Ice Bath: The Difference in Health Benefits
Saunas and ice baths, such as the Chill Tub, are used for their numerous health benefits. This blog will explore the different health…
Health
What are the health benefits of saunas?
We explore some of the most proven health benefits of using a sauna and how it can help improve your overall wellbeing.