Wellbeing
Sauna and Cold Plunge at Home: How to Do It and How to Set It Up
How to do sauna and cold plunge at home: a simple rounds routine, how cold the water should be, how to set it up in the garden and who should…
Latest · Guides
The Sauna Garden: What to Plant Around an Outdoor Sauna
Planting ideas for a garden sauna: privacy screens, winter color, a cool-down path, and how to grow birch for your own sauna whisk.
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Wellbeing
Guides
Sauna vs steam room: which is right for you?
Dry heat or wet heat? We compare saunas and steam rooms on how they feel, what they help with, what they cost…
Guides
Sauna Etiquette: The Unwritten Rules
Sauna etiquette isn't written down anywhere, but everyone who uses one regularly follows the same handful of rules. Here is what they…
Guides
Infrared vs Traditional Sauna: Which is Right for You?
Infrared or traditional? One heats the air, the other warms you directly. Compare temperature, feel and running costs to find the sauna…
Guides
How much does it cost to run a sauna?
Whether a once-a-month treat or a weekly habit, there’s nothing quite like stepping into a sauna and sweating all your stress away.…
Guides
How long should you spend in a sauna?
There are many questions surrounding sauna use, including how long to stay inside a sauna. In this blog post, we will explore…
How-to
What to Wear in a Sauna
When it comes to relaxing after an intense workout or sweating out all that unwanted work stress over a long-awaited spa weekend,…
Fitness
Saunas Before and After Workouts: Maximizing Fitness Benefits
For fitness enthusiasts, the pursuit of peak performance and overall well-being isn’t just confined to the gym or the yoga mat. It…
Wellbeing
Mental Health: How Can a Sauna Help?
When talking about mental health, there are many ways to care for our mental well-being. From therapy to exercise, medication to mindfulness,…