Hekla Team

The Hekla Team writes the guides on this site that sit outside any one person's specialism.

Hekla is a Superior Wellness brand, designing and building traditional and infrared saunas for homes and gardens across the UK and Europe. What the team knows well is saunas themselves: how they are built, how people actually use them, and the questions owners ask after the first month.

On health and wellbeing, the team summarises published research rather than offering advice. Where a claim comes from a study, the post says so. Where the evidence is thin, it says that too. Nobody here is a clinician, and nothing on this site replaces a conversation with your doctor, particularly if you are pregnant, taking medication or managing a heart condition.

For help choosing a sauna, those guides are written by Adam Clark.