Due to the heat and humidity generated within the sauna they are very effective and provide a relaxing and therapeutic experience.
The high heat and humidity levels can help to increase circulation, relax muscles, and remove toxins from the body through sweat. In addition, the heat and humidity may also have a beneficial effect on the respiratory system, helping to clear the sinuses and alleviate congestion.
Overall, a cube sauna may be effective for promoting relaxation, improving circulation, and providing a number of other health benefits. It is important to follow the manufacturer’s instructions and guidelines when using a sauna, and to consult with a healthcare professional if you have any concerns or medical conditions.