{"id":13,"date":"2026-06-16T10:31:48","date_gmt":"2026-06-16T10:31:48","guid":{"rendered":"https:\/\/heklasaunas.com\/?page_id=13"},"modified":"2026-10-08T13:37:06","modified_gmt":"2026-10-08T13:37:06","slug":"home","status":"publish","type":"page","link":"https:\/\/heklasaunas.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"
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Saunas that bring wellbeing home.<\/h1>\n \n

Hekla saunas create spaces for calm, connection, and everyday renewal. Our Infrared, Indoor and Outdoor traditional saunas are designed to make every home a wellness retreat.<\/p><\/div>\n \n

\n Explore our home saunas<\/a>\n \n Find a showroom<\/a>\n <\/div>\n \n <\/div>\n <\/div>\n\n<\/section>\n\n\n
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Choose your space<\/p>\n \n

\n Infrared<\/button>\n Indoor<\/button>\n Outdoor<\/button>\n <\/div>\n \n <\/div>\n\n<\/section>\n\n\n
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Choosing a home sauna<\/p>\n \n

Find the right sauna for your home<\/h2>\n <\/div>\n\n

Start with where it will live. Our indoor saunas<\/a> fit a spare room, a garage or a large bathroom, and our outdoor saunas<\/a> are built to stand in the garden all year. Not sure yet? Browse all our home saunas<\/a> in one place.<\/p>\n

Then think about who will use it. Couples tend to choose one of our saunas for two<\/a>. Families usually want room for three or four<\/a>, and our larger saunas for five or six<\/a> suit anyone who likes to host.<\/p>\n

Setting a budget? Our guide to what a home sauna costs<\/a> covers the full price, not just the kit, and the sauna buying guide<\/a> walks you through the rest of the decision.<\/p><\/div>\n \n <\/div>\n <\/div>\n<\/section>\n\n\n

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Shop by range<\/h2>\n <\/div>\n \n
\n \n \n \"Hekla\n <\/span>\n \n 4 models<\/span>\n

Traditional<\/h3>\n Explore traditional saunas<\/span>\n <\/span>\n <\/a>\n \n \n \"Hekla\n <\/span>\n \n 4 models<\/span>\n

Cube<\/h3>\n Explore cube saunas<\/span>\n <\/span>\n <\/a>\n \n \n \"Hekla\n <\/span>\n \n 2 models<\/span>\n

Barrel<\/h3>\n Explore barrel saunas<\/span>\n <\/span>\n <\/a>\n \n \n \"Hekla\n <\/span>\n \n 3 models<\/span>\n

Infrared<\/h3>\n Explore infrared saunas<\/span>\n <\/span>\n <\/a>\n \n \n \"Hekla\n <\/span>\n \n 2 models<\/span>\n

Cabin<\/h3>\n Explore cabin saunas<\/span>\n <\/span>\n <\/a>\n <\/div>\n\n <\/div>\n<\/section>\n\n\n
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Why sauna? Good for the mind and body<\/h2>\n \n
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66%<\/p>\n

lower risk of developing dementia*<\/p>\n <\/div>\n

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65%<\/p>\n

lower risk of developing Alzheimer's disease*<\/p>\n <\/div>\n

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48%<\/p>\n

lower risk of fatal coronary heart disease*<\/p>\n <\/div>\n <\/div>\n \n

\n Learn more<\/a>\n <\/div>\n \n <\/div>\n\n
\n ›<\/span> About these figures<\/summary>\n

*All three figures come from the Kuopio Ischaemic Heart Disease (KIHD) study at the University of Eastern Finland, which followed more than 2,300 middle-aged Finnish men for around 20 years. Compared with a single weekly visit, using a sauna 4 to 7 times a week was associated with a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease (Laukkanen et al., Age and Ageing<\/em>, 2017), and a 48% lower risk of fatal coronary heart disease (Laukkanen et al., JAMA Internal Medicine<\/em>, 2015). These are observational findings in one population. Encouraging, not a promise, and no substitute for medical advice.<\/p><\/div>\n <\/details>\n \n <\/div>\n\n<\/section>\n\n\n

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We are very happy with our Traditional sauna, it is the perfect space for us to relax and unwind after a day at work. We were especially impressed by the build quality and finish.<\/p> <\/blockquote>\n \n

Jackie & Steve, Indoor Traditional 210<\/p>\n \n \n <\/div>\n\n <\/div>\n

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A daily ritual I can’t live without.<\/p> <\/blockquote>\n \n

Aaliyah Verma, Hekla Traditional 160<\/p>\n \n \n <\/div>\n\n <\/div>\n \n <\/div>\n\n