{"id":28,"count":1,"description":"Most people overthink their first sauna and then underuse it afterwards. The basics take about a minute to learn.\n\nShower before you go in. Sit on a towel. Give it ten to fifteen minutes the first time, longer once you know how you respond. Come out when you want to rather than when a clock says so. Cool down properly, drink water, and go back in if you fancy a second round. That is genuinely most of it.\n\nThe details people ask about are covered below: <a href=\"\/es\/que-ponerse-en-una-sauna\/\">qu\u00e9 ponerse<\/a>, <a href=\"\/es\/el-tiempo-optimo-para-pasar-en-una-sauna\/\">cu\u00e1nto tiempo quedarse dentro<\/a>, <a href=\"\/es\/la-guia-de-temperatura-del-sauna-a-que-temperatura-debo-dejar-que-mi-sauna-se-caliente\/\">a qu\u00e9 temperatura<\/a>, y la <a href=\"\/es\/etiqueta-en-la-sauna\/\">etiqueta<\/a> of a shared room.\n\nTwo things worth knowing early. Frequency matters more than endurance, so three short sessions a week beat one long one. And the type of heat changes the experience more than anything else, which is why <a href=\"\/es\/sauna-infrarroja-vs-sauna-tradicional\/\">infrarrojos o tradicional<\/a> es la primera decisi\u00f3n que tomar cuando vas a <a href=\"\/es\/saunas\/\">comprar una<\/a>.","link":"https:\/\/heklasaunas.com\/es\/category\/how-to\/","name":"C\u00f3mo","slug":"como","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/heklasaunas.com\/es\/wp-json\/wp\/v2\/categories\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heklasaunas.com\/es\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/heklasaunas.com\/es\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/heklasaunas.com\/es\/wp-json\/wp\/v2\/posts?categories=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}