{"id":28,"count":1,"description":"Most people overthink their first sauna and then underuse it afterwards. The basics take about a minute to learn.\n\nShower before you go in. Sit on a towel. Give it ten to fifteen minutes the first time, longer once you know how you respond. Come out when you want to rather than when a clock says so. Cool down properly, drink water, and go back in if you fancy a second round. That is genuinely most of it.\n\nThe details people ask about are covered below: <a href=\"\/de\/was-man-in-der-sauna-tragt\/\">was man anzieht<\/a>, <a href=\"\/de\/die-optimale-zeit-die-man-in-einer-sauna-verbringt\/\">wie lange man bleibt<\/a>, <a href=\"\/de\/der-saunatemperatur-leitfaden-wie-heis-sollte-meine-sauna-sein\/\">wie hei\u00df es sein sollte<\/a>, und die <a href=\"\/de\/sauna-etikette\/\">Etikette<\/a> of a shared room.\n\nTwo things worth knowing early. Frequency matters more than endurance, so three short sessions a week beat one long one. And the type of heat changes the experience more than anything else, which is why <a href=\"\/de\/infrarotsauna-vs-traditionelle-sauna\/\">Infrarot oder traditionell<\/a> die erste Entscheidung ist, wenn Sie <a href=\"\/de\/saunen\/\">eine kaufen<\/a>.","link":"https:\/\/heklasaunas.com\/de\/category\/how-to\/","name":"Anleitung","slug":"wie-man","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/heklasaunas.com\/de\/wp-json\/wp\/v2\/categories\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heklasaunas.com\/de\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/heklasaunas.com\/de\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/heklasaunas.com\/de\/wp-json\/wp\/v2\/posts?categories=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}