Saunas have become increasingly popular as more and more people are discovering the numerous benefits they offer. From promoting relaxation and reducing stress to aiding in muscle recovery and detoxification, saunas offer a plethora of potential benefits for individuals of all ages and backgrounds. However, like any other activity, there are times when participating in sauna use may not be advisable. In this post, we explore the different scenarios when you should skip the sauna.

If you are pregnant or have a heart condition

Saunas increase your heart rate and can lead to stress on your respiratory and cardiovascular systems. If you have a history of heart disease or uncontrolled high blood pressure, or if you are pregnant or breastfeeding, it’s best to avoid using the sauna, as it may put undue stress on your body. It’s always best to consult with your healthcare provider before engaging in any new health or wellness routines.

If you are intoxicated or have undergone surgery

When you are feeling dehydrated or numbed due to anaesthetic use for surgery, sauna use can exacerbate these sensations and could potentially lead to dehydration or other unpleasant and harmful outcomes. Therefore, it is best to wait until you are properly hydrated, and your body has had time to heal following a recent surgery.

If you are feeling weak or ill

In cases of a weakened immune system or illness, sauna use may put further stress on your body, making your underlying health concerns worse. Additionally, there is a risk of spreading germs to other people using the sauna, so it’s best to stay away if you aren’t feeling well.

If you have open wounds or sunburns

Sauna use increases circulation and in turn, may aggravate open wounds or sunburns. If you have open cuts or sores on your body, it’s best to avoid the sauna until you have fully healed.

If you are under age or under height requirements

Most saunas have age and height requirements. While many individuals can gain benefits from sauna use, it is essential to maintain safe usage by following guidelines about age and height restrictions.

Saunas offer many benefits for overall health and well-being, including promoting relaxation, soothing muscle tension, and enhancing sweating and detoxification. When participating in sauna use, it’s important to proceed with caution and avoid where necessary depending on your individual health needs and medical history. If you’re unsure whether you should use a sauna, it’s best to consult with your doctor before engaging in the practice. Remember, safety always comes first, and taking the necessary precautions will help ensure that your experience is both enjoyable and beneficial.


Q: When should I avoid using the sauna?

A: There are a few times when avoiding the sauna is best; if you are pregnant, ill or have a heart condition and if you’re intoxicated or have sunburn.

Q: What are the potential risks of using a sauna?

A: When using a sauna, it is important to be aware of the potential risks that it may have. Some of these potential risks include; burns, dehydration and lowered blood pressure.

Saunas have been around for centuries and are used for health, relaxation, and therapeutic benefits. One of the most important factors when using a sauna is the temperature. But how hot should you let your sauna get? This is a common question that new sauna users often ask, and it’s a question that deserves some exploration. In this blog post, we’ll look at the different temperature ranges in saunas and discuss which one is best for you. 

It’s important to note that the temperature of a sauna is a personal preference and varies from person to person. However, the recommended temperature range for a traditional sauna is between 76°C to 88°C (170°F to 190°F). This high temperature produces a lot of heat, which leads to sweating, dilated blood vessels, and increased heart rate. It’s thought that this extensive sweating helps the body to detoxify and relax muscles. 

A factor to consider when deciding on the temperature of your sauna is the duration of your session. A typical sauna session lasts between 5 to 20 minutes, depending on your preference and tolerance. If you’re new to saunas, start with a shorter session and work your way up. It’s better to start low and increase the temperature gradually, rather than starting high and risking any adverse reactions.

One common myth about saunas is that the hotter, the better. However, saunas that are hotter than the recommended temperatures are unsafe and can cause heat exhaustion and dehydration. If you’re feeling lightheaded, dizzy, or nauseous, it’s essential to leave the sauna immediately and seek medical attention. Additionally, it’s important to always listen to your body and adjust the temperature or duration of your sauna session accordingly.

Ultimately, the temperature of your sauna should be comfortable for you. When using a sauna for therapeutic or relaxation purposes, it’s important to be familiar with the temperature ranges in saunas and adjust accordingly. Always start low and gradually increase the temperature and duration of your sessions. Finally, it’s important to always stay hydrated, listen to your body, and never stay in the sauna beyond your comfort level. Enjoy your sauna session and let your body reap the benefits!

If you want to learn more about the optimal time to spend in a sauna then please read our blog on this. 

The Sauna Temperature Guide: How Hot Should I Let my Sauna Get? FAQ’s

Q: How long should I spend in a Sauna?

A: A typical sauna session lasts between 5 to 20 minutes, depending on your preference and tolerance.

Q: What are the benefits of using a Sauna?

A: The high temperature in a sauna leads to sweating, dilated blood vessels and increased heart rate. From the extensive sweating, this helps the body to detoxify and relax muscles.

Saunas and ice baths, such as the Chill Tub, are used for their numerous health benefits. While the two therapies may seem to be opposites, they are both known to promote wellness in different ways. Saunas involve exposing your body to high temperatures, while ice baths involve submerging your entire body in ice-cold water. This blog will explore the different health benefits of ice baths and saunas and how they differ.

Increased circulation

One of the biggest health benefits of an ice bath, like a Chill Tub, is increased circulation. When you immerse your body in cold water, your blood vessels constrict, which causes your blood to circulate more efficiently. Once you get out of the ice bath, your blood vessels dilate, leading to improved circulation. Saunas on the other hand, promote circulation by increasing your heart rate.

Reduced inflammation

Saunas are known to have anti-inflammatory benefits due to the heat they produce. For more information on health benefits of sauna use, read our blog – The Proven Health Benefits of Regular Sauna Use. Ice baths are also known to be effective in reducing inflammation. When your body is exposed to cold temperatures it triggers an anti-inflammatory response that reduces inflammation throughout your body.

Improves recovery time

Sauna use can help with muscle recovery by increasing blood flow to your muscles and reducing muscle tension. Ice baths are also popular therapy among athletes because they help reduce muscle soreness and improve recovery time. The cold water helps flush out lactic acid, which builds up in your muscles during exercise. 

Mental health benefits

In addition to physical benefits, both ice baths and saunas have mental health benefits. Saunas are known to reduce stress and anxiety, while ice baths can help improve mood and increase mental alertness. Some studies have also shown that regular use of saunas can reduce the risk of depression and other mental health disorders.

Overall, both saunas and ice baths have numerous health benefits, and it ultimately comes down to personal preference. If you prefer the feeling of warmth and relaxation, saunas may be the better option for you. If you’re looking to boost recovery time and improve circulation, ice baths may be the better choice.

Fire vs. Ice: The Difference Between Ice Bath and Sauna Health Benefits FAQ’s

Q: Do Saunas and Ice Baths offer mental health benefits as well physical benefits?

A: Yes, saunas are known to reduce stress and anxiety, while ice baths can help improve mood and increase mental alertness. Studies have shown that regular use of saunas can reduce the risk of depression and other mental health disorders.

Q: How can Saunas help with muscle recovery?

A: Saunas increase blood flow to your muscles and reduce muscle tension.

Saunas have been used for therapeutic and relaxation purposes for centuries and many people use saunas as a way to relax and unwind after a long day, or as a part of their fitness routine. However, there are many questions surrounding sauna use, including how long to stay inside a sauna. In this blog post, we will explore the optimal time to spend in a sauna in order to maximise its health benefits while minimising its risks.

The Benefits of Regular Sauna Use

Regular sauna use has numerous health benefits, such as increased circulation, improved respiratory function, relaxation of muscles, and detoxification of the body. It can also help with weight loss by stimulating thermogenesis (the process of burning calories) and helping to reduce stress levels. Additionally, spending time in a sauna can offer mental health benefits like reduced anxiety and improved sleep quality. If you want to find out more about the health benefits of sauna use read out blog: Uncovering the Health Benefits of Saunas.

How Long Should You Spend in a Sauna?

It is generally recommended that people spend no more than 30 minutes at a time in a sauna. This is because extended exposure to high temperatures for too long can cause dehydration or heat exhaustion. To stay safe while using the sauna it is important to drink plenty of water before entering the room and take breaks between sessions if needed. Additionally, it is best to avoid using the sauna after consuming alcohol or drugs as they can increase your risk for dehydration or heat exhaustion.

Risks Associated with Using a Sauna

Though there are many known benefits associated with regular use of a sauna, there are some potential risks that should be taken into consideration as well. People who are pregnant or have certain medical conditions should always consult their doctor before using a sauna as it could potentially worsen existing conditions or lead to complications during pregnancy. Additionally, people with heart conditions should avoid using a sauna due to its potential effects on blood pressure levels.

Spending time in a sauna can provide a range of physical and mental health benefits, but it’s important to do so safely and comfortably. Start with short sessions and gradually build up your tolerance over time. Remember to stay hydrated and take breaks if you feel uncomfortable. Listen to your body and don’t overdo it. If you have any medical conditions or concerns, consult with your doctor before using a sauna. Overall, sauna use can be a great way to relax and improve your health, as long as you do it with care.

Saunas have always been a popular relaxation method, and their many health benefits are widely known. In this blog, we’ll explore some of the most proven health benefits of using a sauna and how it can help improve your overall wellbeing.


Saunas heat up your body and help you sweat out toxins and other impurities, improving your overall skin health and boosting your immune system. It can even help reduce the risk of certain diseases. So if you’re looking to improve your health, a sauna should definitely be on your list.

Muscle Relaxation

The relaxation of muscles is one of the significant benefits of using a sauna. Heat can soothe aches and pains in the body, making it a great solution for those who suffer from chronic pain or muscle tension. If you’re looking to ease stress, saunas can help ease muscle tension and provide a peaceful environment. We stock two different types of Saunas – The Cube Sauna and Barrel Sauna, meaning that no matter your preferences, we’re confident that we have something to suit you.

Improved Cardiovascular Health

Using a sauna can improve cardiovascular health, including heart health and blood flow throughout the body. As blood vessels dilate in the heat of a sauna, blood starts flowing more quickly to different parts of the body, and overall health is improved. By using a sauna regularly, you can reduce the risk of heart disease and other cardiovascular-related illnesses.

Improved Sleep

The relaxation benefits and reduced stress of using a sauna can help regulate your body’s natural sleep cycle, leading to more restful and rejuvenating sleep. This can help improve overall health and wellbeing and reduce the risk of related illnesses.

In conclusion, using a sauna is an effective way of improving your health and wellbeing. By detoxifying your body and improving muscle relaxation, cardiovascular health and sleep, saunas have countless benefits that make them a must-try.