When It’s Best To Skip the Sauna

16 November 2023

Saunas have become increasingly popular as more and more people are discovering the numerous benefits they offer. From promoting relaxation and reducing stress to aiding in muscle recovery and detoxification, saunas offer a plethora of potential benefits for individuals of all ages and backgrounds. However, like any other activity, there are times when participating in sauna use may not be advisable. In this post, we explore the different scenarios when you should skip the sauna.

If you are pregnant or have a heart condition

Saunas increase your heart rate and can lead to stress on your respiratory and cardiovascular systems. If you have a history of heart disease or uncontrolled high blood pressure, or if you are pregnant or breastfeeding, it’s best to avoid using the sauna, as it may put undue stress on your body. It’s always best to consult with your healthcare provider before engaging in any new health or wellness routines.

If you are intoxicated or have undergone surgery

When you are feeling dehydrated or numbed due to anaesthetic use for surgery, sauna use can exacerbate these sensations and could potentially lead to dehydration or other unpleasant and harmful outcomes. Therefore, it is best to wait until you are properly hydrated, and your body has had time to heal following a recent surgery.

If you are feeling weak or ill

In cases of a weakened immune system or illness, sauna use may put further stress on your body, making your underlying health concerns worse. Additionally, there is a risk of spreading germs to other people using the sauna, so it’s best to stay away if you aren’t feeling well.

If you have open wounds or sunburns

Sauna use increases circulation and in turn, may aggravate open wounds or sunburns. If you have open cuts or sores on your body, it’s best to avoid the sauna until you have fully healed.

If you are under age or under height requirements

Most saunas have age and height requirements. While many individuals can gain benefits from sauna use, it is essential to maintain safe usage by following guidelines about age and height restrictions.

Saunas offer many benefits for overall health and well-being, including promoting relaxation, soothing muscle tension, and enhancing sweating and detoxification. When participating in sauna use, it’s important to proceed with caution and avoid where necessary depending on your individual health needs and medical history. If you’re unsure whether you should use a sauna, it’s best to consult with your doctor before engaging in the practice. Remember, safety always comes first, and taking the necessary precautions will help ensure that your experience is both enjoyable and beneficial.


Q: When should I avoid using the sauna?

A: There are a few times when avoiding the sauna is best; if you are pregnant, ill or have a heart condition and if you’re intoxicated or have sunburn.

Q: What are the potential risks of using a sauna?

A: When using a sauna, it is important to be aware of the potential risks that it may have. Some of these potential risks include; burns, dehydration and lowered blood pressure.