Saunas have been around for centuries and are used for health, relaxation, and therapeutic benefits. One of the most important factors when using a sauna is the temperature. But how hot should you let your sauna get? This is a common question that new sauna users often ask, and it’s a question that deserves some exploration. In this blog post, we’ll look at the different temperature ranges in saunas and discuss which one is best for you.
It’s important to note that the temperature of a sauna is a personal preference and varies from person to person. However, the recommended temperature range for a traditional sauna is between 76°C to 88°C (170°F to 190°F). This high temperature produces a lot of heat, which leads to sweating, dilated blood vessels, and increased heart rate. It’s thought that this extensive sweating helps the body to detoxify and relax muscles.
A factor to consider when deciding on the temperature of your sauna is the duration of your session. A typical sauna session lasts between 5 to 20 minutes, depending on your preference and tolerance. If you’re new to saunas, start with a shorter session and work your way up. It’s better to start low and increase the temperature gradually, rather than starting high and risking any adverse reactions.
One common myth about saunas is that the hotter, the better. However, saunas that are hotter than the recommended temperatures are unsafe and can cause heat exhaustion and dehydration. If you’re feeling lightheaded, dizzy, or nauseous, it’s essential to leave the sauna immediately and seek medical attention. Additionally, it’s important to always listen to your body and adjust the temperature or duration of your sauna session accordingly.
Ultimately, the temperature of your sauna should be comfortable for you. When using a sauna for therapeutic or relaxation purposes, it’s important to be familiar with the temperature ranges in saunas and adjust accordingly. Always start low and gradually increase the temperature and duration of your sessions. Finally, it’s important to always stay hydrated, listen to your body, and never stay in the sauna beyond your comfort level. Enjoy your sauna session and let your body reap the benefits!
If you want to learn more about the optimal time to spend in a sauna then please read our blog on this.
The Sauna Temperature Guide: How Hot Should I Let my Sauna Get? FAQ’s
Q: How long should I spend in a Sauna?
A: A typical sauna session lasts between 5 to 20 minutes, depending on your preference and tolerance.
Q: What are the benefits of using a Sauna?
A: The high temperature in a sauna leads to sweating, dilated blood vessels and increased heart rate. From the extensive sweating, this helps the body to detoxify and relax muscles.